The ingredient: 4 chickpea recipes

The ingredient: chickpeas

Flavorful and healthy, these versatile beans can enliven a variety of dishes. And with more than 6 grams of fiber per serving, chickpeas are slow to digest, which means you’ll stay nicely full while your body gets a long-lasting, steady stream of energy. Fuel up for fall with one of these chickpea recipes: Spicy Indian-Style Hummus, Chicken & Chickpea Stew, Vegetarian Chili and Arugula Salad with Chickpeas, Roasted Peppers and Feta.

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Spicy Indian-style hummus

Garlic, fresh ginger, garam masala and turmeric add a spicy flair of flavors to this Indian-style hummus recipe.

Chicken and chickpea stew

This hearty stew combines canned chickpeas with chicken, chorizos, cilantro and corn for a fast and filling meal the whole family will enjoy.

Vegetarian chili

This rich vegetarian chili recipe features cashews, broccoli, tomatoes and chickpeas. A dash of cocoa powder adds a tasty twist.