A writing desk covered with journals, pens, markers and paper; on the wall in front of the desk is a bulletin board covered with notes and pictures.

Lifestyle 50 Topics for Your Mindfulness Journal

So you’ve found the perfect journal and you’ve got your favorite pen handy. Wondering where to begin? Don’t worry. If...

A hand writing in a mixed media journal, surrounded by art supplies like Washi tape, scissors and markers.

Lifestyle 30+ Self-Care Journal Prompts

As a writer, journaling is pretty much my go-to self-care tool. When I need to check in with myself, scribble down so...

A line drawing of hands holding up a multicolored heart.

Care & Concern Uplifting With Love is How We Do

Since the very beginnings of our Black communities, uplifting people with love has always been key to our collective ...

Paper collage with a slip of paper that reads,

Lifestyle Journaling Ideas for Self-Care

I bought my very first journal when I was nine. My mom had to lend me the 23 cents I was short. I know this because I...

Lettered quote: OUR HUMAN-NESS IS NOTHING TO HIDE.

Care & Concern How to Support Friends with Disabilities (There Are More of Us Than You Think)

Tips for offering support to friends with disabilities, suggested by people who live with a range of mental and physi...

I am my family’s refuge, and they are mine. —Melvina Young

Family Making Home a Healing Place

I looked at my daughter’s face and knew she needed sanctuary. She needed haven from the constant flow of ne...

Real Stories: Supporting Friends through Divorce

Care & Concern Real Stories: Supporting Friends through Divorce

“I remember the feeling of being very much alone. I think lots of friends assumed that I was doing ok or that ...

Hallmark 30 Days of Caring logo

Care & Concern Spread Kindness and Compassion with 30 Days of Caring

A little caring can make a big difference in someone’s day. That made us wonder: What would happen if we all made ...

Three Black women supporting each other

Care & Concern Listen, Believe and Be Present: How We Can Support Black Friends

As caring people who value our connections with others, we can hardly tune in to the news without witnessing anoth...

Self-care for black women

Care & Concern Self-Care for My Sisters: Letting the “Strong Black Woman” Rest

“Caring for myself is not self-indulgence. It’s self-preservation…” —Poet Audre Lorde...

Hands holding

Care & Concern Real Stories: Supporting Friends Caring for Parents

“My nana had Alzheimer’s. When you care for a loved one whose health is declining before your eyes, it can be ...

Friends hugging in grief

Sympathy Real Stories: Supporting Friends Through Grief

“I was only 19 when I suddenly had to grapple with grief, not just for myself but for my whole family. I’m sti...