A card featuring several butterflies of different colors and patterns, lined up in three columns on the front. Lying under the card is a bright green envelope with gold foil lining inside.

Care & Concern What to Write When Trying to Reconcile With a Loved One

Being estranged from someone hurts, plain and simple. And in today’s society, it’s increasingly common. According to ...

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Lifestyle How to Write an Obituary: What to Say About the Life of a Loved One

Summarizing a loved one’s life can feel like an impossible task, especially when you’re grieving. It’s even more chal...

A writing desk covered with journals, pens, markers and paper; on the wall in front of the desk is a bulletin board covered with notes and pictures.

Lifestyle 50 Topics for Your Mindfulness Journal

So you’ve found the perfect journal and you’ve got your favorite pen handy. Wondering where to begin? Don’t worry. If...

A hand writing in a mixed media journal, surrounded by art supplies like Washi tape, scissors and markers.

Lifestyle 30+ Self-Care Journal Prompts

As a writer, journaling is pretty much my go-to self-care tool. When I need to check in with myself, scribble down so...

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Care & Concern Uplifting With Love is How We Do

Since the very beginnings of our Black communities, uplifting people with love has always been key to our collective ...

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Lifestyle Journaling Ideas for Self-Care

I bought my very first journal when I was nine. My mom had to lend me the 23 cents I was short. I know this because I...

Lettered quote: OUR HUMAN-NESS IS NOTHING TO HIDE.

Care & Concern How to Support Friends with Disabilities (There Are More of Us Than You Think)

Tips for offering support to friends with disabilities, suggested by people who live with a range of mental and physi...

I am my family’s refuge, and they are mine. —Melvina Young

Family Making Home a Healing Place

I looked at my daughter’s face and knew she needed sanctuary. She needed haven from the constant flow of ne...

Real Stories: Supporting Friends through Divorce

Care & Concern Real Stories: Supporting Friends through Divorce

“I remember the feeling of being very much alone. I think lots of friends assumed that I was doing ok or that ...

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Care & Concern Spread Kindness and Compassion with 30 Days of Caring

A little caring can make a big difference in someone’s day. That made us wonder: What would happen if we all made ...

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Care & Concern Listen, Believe and Be Present: How We Can Support Black Friends

As caring people who value our connections with others, we can hardly tune in to the news without witnessing anoth...

Self-care for black women

Care & Concern Self-Care for My Sisters: Letting the “Strong Black Woman” Rest

“Caring for myself is not self-indulgence. It’s self-preservation…” —Poet Audre Lorde...