The ingredient: 3 sweet potato recipes

Maybe even more American than apple pie (if seniority counts), the sweet potato has been cultivated, cooked and adored in this country since the early 17th century (although its origins go back more than 5,000 years to Central America). A staple in the gardens of both Native Americans and colonists, it was a major source of comfort and sustenance during the winter months. But it didn’t achieve its true American-idol status until West African slaves living in the South adapted their recipes for yams (real yams, which are tubers native to Africa) to the sweet potato. This culinary contribution secured the sweet potato’s place in our kitchens and our hearts.

Here, three sweet potato recipes sure to secure a regular place on your dinner table. So dig in! Not only are sweet potatoes great-tasting, they’re really, really good for you, too. Try these new twists (no marshmallows!) on a fall favorite: Sweet Potato Custards, Sweet Potato Chicken Curry and Twice-Baked Sweet Potatoes with Ham & Cheese.